At Pegaprint, committed to the health of its employees and their families, I carried out the campaign to donate vitamins for employees and their children, together with medical treatment to strengthen the defenses of the immune system. Endorsed and advised by expert doctors, it was carried out as a health protection and prevention measure for our employees and their families.

In addition to encouraging you to be healthy with good eating habits, eating fruits, vegetables, drinking lots of water, whole grains and foods rich in proteins. Avoiding fast food, fried, refined foods with high fat, sugar and calorie content. Always read labels to choose the healthiest options.

In the face of the pandemic, healthy eating is an important point for strengthening the immune system, increase the consumption of fruits and vegetables, with at least five servings a day. Which contain a lot of vitamin A and C, in addition to antioxidants, which will help fight infections. Consume legumes at least three times a week which are preserved for a long time, are inexpensive and will help you stay healthy, because they are high in protein and iron.

The importance of doing all physical exercises, encouraging your children and including them in a good routine of at least 30 minutes every day. Also hygiene and biosecurity care both at home and at work must always be maintained.

The coronavirus pandemic has changed the world in many ways. Paying special attention to healthy habits, like eating right and being active, can help families and children maintain a sense of control during uncertain times. Being a good role model for your children by enjoying healthy foods and not overeating, staying active every day, limiting screen time, and taking advantage of the time in healthy activities for the body and mind.